Ben Walsh 5000m row
5,000
Meters
22:13.7
Time
2:13.3
Pace
297
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 152 |
March 09, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.7 | 5,000 | 2:13.3 | 148 | 807 | 297 | 23 | 115 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 60 | 24 | 116 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 59 | 23 | 111 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 59 | 23 | 114 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 59 | 23 | 117 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 60 | 23 | 117 |
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Workout Graph
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