Ben Walsh 5000m row
5,000m
Meters
22:13.7
Time
2:13.3
Pace
297
Calories
115
Heart Rate
Average Watts | 148 |
---|---|
Calories Per Hour | 807 |
Stroke Rate | 23 |
Stroke Count | 518 |
Drag Factor | 152 |
March 09, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:13.7 | 5,000m | 2:13.3 | 148 | 807 | 23 | 115 |
4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 | 116 |
4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 23 | 111 |
4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 23 | 114 |
4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 23 | 117 |
4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 23 | 117 |
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Workout Graph
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