Ben Walsh v1000m/3:00r...6 row
4,750m
Meters
18:11.2
Time
1:54.8
Pace
331
Calories
140
Heart Rate
| Rest Distance | 2,789m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,539m |
| Overall Time | 32:11.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 154 |
March 12, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.2 | 4,750m | 1:54.8 | 231 | 1094 | 26 | 140 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | 121 | |
| r: 3:00 | 649m | ||||||
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 27 | 128 | |
| r: 2:00 | 369m | ||||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 26 | 137 | |
| r: 2:00 | 419m | ||||||
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 26 | 143 | |
| r: 2:00 | 402m | ||||||
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 26 | 151 | |
| r: 2:00 | 382m | ||||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 26 | 163 | |
| r: 3:00 | 568m | ||||||
| r2,789m |
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Workout Graph
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