Ben Walsh v8:00/3:00r...4 row
5,173m
Meters
20:00.0
Time
1:55.9
Pace
356
Calories
145
Heart Rate
| Rest Distance | 2,524m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,697m |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 153 |
March 12, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,173m | 1:55.9 | 224 | 1071 | 26 | 145 | |
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 26 | 136 | |
| r: 3:00 | 632m | ||||||
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 25 | 141 | |
| r: 3:00 | 606m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 | 143 | |
| r: 3:00 | 638m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 27 | 163 | |
| r: 3:00 | 648m | ||||||
| r2,524m |
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Workout Graph
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