Ben Walsh 5000m row
5,000m
Meters
19:51.3
Time
1:59.1
Pace
333
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 152 |
March 13, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.3 | 5,000m | 1:59.1 | 207 | 1012 | 24 | 142 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 24 | 131 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 24 | 142 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 24 | 142 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 24 | 147 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 24 | 152 |
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Workout Graph
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