Ben Walsh v1000m/3:00r...6 row
4,750m
Meters
18:47.1
Time
1:58.6
Pace
318
Calories
135
Heart Rate
| Rest Distance | 2,891m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,641m |
| Overall Time | 32:47.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 152 |
March 13, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.1 | 4,750m | 1:58.6 | 210 | 1021 | 25 | 135 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | 115 | |
| r: 3:00 | 619m | ||||||
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 26 | 128 | |
| r: 2:00 | 397m | ||||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 25 | 134 | |
| r: 2:00 | 421m | ||||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 25 | 133 | |
| r: 2:00 | 411m | ||||||
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 25 | 146 | |
| r: 2:00 | 407m | ||||||
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 25 | 158 | |
| r: 3:00 | 636m | ||||||
| r2,891m |
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Workout Graph
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