Ben Walsh v1000m/2:00r...8 row
8,000m
Meters
34:11.8
Time
2:08.2
Pace
496
Calories
124
Heart Rate
| Rest Distance | 3,097m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,097m |
| Overall Time | 50:11.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 150 |
March 14, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:11.8 | 8,000m | 2:08.2 | 166 | 871 | 24 | 124 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 24 | 109 | |
| r: 2:00 | 384m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 | 111 | |
| r: 2:00 | 375m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 23 | 122 | |
| r: 2:00 | 380m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 24 | 122 | |
| r: 2:00 | 389m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | 125 | |
| r: 2:00 | 395m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 24 | 124 | |
| r: 2:00 | 398m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 128 | |
| r: 2:00 | 390m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 26 | 158 | |
| r: 2:00 | 386m | ||||||
| r3,097m |
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Workout Graph
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