Ben Walsh 30:00 row
7,018m
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 151 |
March 15, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 24 | 124 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 25 | 115 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 24 | 119 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 | 121 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 25 | 130 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 | 135 |
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Workout Graph
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