Ben Walsh 5000m row
5,000m
Meters
22:20.9
Time
2:14.0
Pace
295
Calories
107
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 155 |
March 16, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 5,000m | 2:14.0 | 145 | 799 | 23 | 107 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | 101 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 23 | 109 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 23 | 107 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 24 | 107 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 23 | 112 |
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Workout Graph
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