Ben Walsh v250m/0:45r...12 row
3,000m
Meters
10:32.4
Time
1:45.4
Pace
227
Calories
150
Heart Rate
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 19:32.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 156 |
March 16, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.4 | 3,000m | 1:45.4 | 299 | 1328 | 27 | 150 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | 134 | |
| r: 0:45 | 146m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | 145 | |
| r: 0:45 | 137m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 29 | 158 | |
| r: 0:45 | 134m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | 143 | |
| r: 0:45 | 144m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 | 141 | |
| r: 0:45 | 140m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 26 | 147 | |
| r: 0:45 | 141m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 25 | 141 | |
| r: 0:45 | 140m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 26 | 151 | |
| r: 0:45 | 136m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 26 | 152 | |
| r: 0:45 | 132m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | 158 | |
| r: 0:45 | 126m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | 159 | |
| r: 0:45 | 136m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 31 | 171 | |
| r: 0:45 | 124m | ||||||
| r1,636m |
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Workout Graph
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