Ben Walsh 30:00 row
6,524m
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
110
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 154 |
March 16, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524m | 2:17.9 | 133 | 758 | 24 | 110 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 24 | 107 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 | 106 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 | 114 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 | 115 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 | 112 |
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Workout Graph
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