Ben Walsh 5000m row
5,000m
Meters
18:59.4
Time
1:53.9
Pace
350
Calories
159
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 152 |
March 18, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.4 | 5,000m | 1:53.9 | 237 | 1114 | 25 | 159 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 26 | 149 |
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 26 | 155 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 26 | 161 |
| 3:46.9 | 4,000m | 1:53.4 | 240 | 1124 | 25 | 162 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 23 | 168 |
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Workout Graph
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