Ben Walsh v1000m/3:00r...6 row
4,750m
Meters
18:38.8
Time
1:57.7
Pace
321
Calories
138
Heart Rate
| Rest Distance | 2,907m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,657m |
| Overall Time | 32:38.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 153 |
March 19, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.8 | 4,750m | 1:57.7 | 214 | 1037 | 25 | 138 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 25 | 114 | |
| r: 3:00 | 610m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 128 | |
| r: 2:00 | 407m | ||||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 25 | 135 | |
| r: 2:00 | 419m | ||||||
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 25 | 142 | |
| r: 2:00 | 423m | ||||||
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 25 | 153 | |
| r: 2:00 | 415m | ||||||
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 25 | 161 | |
| r: 3:00 | 633m | ||||||
| r2,907m |
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Workout Graph
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