Ben Walsh 5000m row
5,000
Meters
19:00.7
Time
1:54.0
Pace
349
Calories
150
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 153 |
March 20, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.7 | 5,000 | 1:54.0 | 236 | 1101 | 349 | 24 | 150 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 68 | 25 | 137 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1099 | 70 | 24 | 147 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1111 | 70 | 25 | 151 |
| 3:47.0 | 4,000 | 1:53.5 | 239 | 1110 | 70 | 25 | 154 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1133 | 71 | 25 | 161 |
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Workout Graph
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