Ben Walsh v1000m/3:00r...6 row
4,750m
Meters
17:28.9
Time
1:50.4
Pace
348
Calories
155
Heart Rate
| Rest Distance | 2,633m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,383m |
| Overall Time | 31:28.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 152 |
March 20, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.9 | 4,750m | 1:50.4 | 260 | 1194 | 26 | 155 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 25 | 123 | |
| r: 3:00 | 630m | ||||||
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 28 | 152 | |
| r: 2:00 | 361m | ||||||
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 27 | 160 | |
| r: 2:00 | 351m | ||||||
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 26 | 166 | |
| r: 2:00 | 361m | ||||||
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 26 | 166 | |
| r: 2:00 | 361m | ||||||
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 29 | 167 | |
| r: 3:00 | 569m | ||||||
| r2,633m |
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Workout Graph
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