Ben Walsh 30:00 row
7,539m
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
134
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 154 |
March 21, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,539m | 1:59.3 | 206 | 1008 | 25 | 134 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 | 119 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 25 | 126 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 25 | 129 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 | 139 |
| 30:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 26 | 160 |
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Workout Graph
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