Ben Walsh 30:00 row
7,818m
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
148
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 153 |
March 21, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,818m | 1:55.1 | 229 | 1089 | 25 | 148 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 26 | 139 |
| 12:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 26 | 142 |
| 18:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 25 | 144 |
| 24:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 26 | 153 |
| 30:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 25 | 164 |
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Workout Graph
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