Ben Walsh 4:00 row

1,126m

Meters

4:00.0

Time

1:46.5

Pace

84

Calories

151

Heart Rate

Average Watts289
Calories Per Hour1295
Stroke Rate28
Stroke Count114
Drag Factor154

March 22, 2024 07:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,126m 1:46.5 289 1295 28 151
1:00.0 268m 1:51.9 250 1158 26 133
2:00.0 283m 1:46.0 294 1311 28 152
3:00.0 288m 1:44.1 310 1365 29 159
4:00.0 287m 1:44.5 306 1354 31 160

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Workout Graph

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