Ben Walsh v4:00/2:00r...4 row
4,037m
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
126
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,678m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 154 |
March 24, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,037m | 1:58.9 | 208 | 1016 | 26 | 126 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 26 | 121 | |
| r: 2:00 | 411m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | 123 | |
| r: 2:00 | 414m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 | 128 | |
| r: 2:00 | 412m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | 133 | |
| r: 2:00 | 404m | ||||||
| r1,641m |
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Workout Graph
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