Ben Walsh v1000m/3:00r...6 row
4,750m
Meters
18:16.2
Time
1:55.3
Pace
328
Calories
142
Heart Rate
| Rest Distance | 2,859m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,609m |
| Overall Time | 32:16.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 154 |
March 24, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.2 | 4,750m | 1:55.3 | 228 | 1084 | 25 | 142 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 25 | 127 | |
| r: 3:00 | 606m | ||||||
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 25 | 135 | |
| r: 2:00 | 399m | ||||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 25 | 139 | |
| r: 2:00 | 399m | ||||||
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 26 | 150 | |
| r: 2:00 | 404m | ||||||
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 26 | 149 | |
| r: 2:00 | 404m | ||||||
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 27 | 155 | |
| r: 3:00 | 647m | ||||||
| r2,859m |
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Workout Graph
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