Ben Walsh 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
115
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 153 |
March 25, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 25 | 115 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 25 | 106 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 25 | 113 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 25 | 115 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 25 | 117 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 25 | 126 |
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Workout Graph
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