Ben Walsh v4:00/2:00r...6 row
6,073m
Meters
24:00.0
Time
1:58.5
Pace
406
Calories
136
Heart Rate
| Rest Distance | 2,397m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,470m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 149 |
March 27, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,073m | 1:58.5 | 210 | 1022 | 26 | 136 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | 133 | |
| r: 2:00 | 402m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | 129 | |
| r: 2:00 | 402m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | 134 | |
| r: 2:00 | 397m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | 131 | |
| r: 2:00 | 400m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | 140 | |
| r: 2:00 | 405m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | 149 | |
| r: 2:00 | 391m | ||||||
| r2,397m |
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Workout Graph
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