Ben Walsh v1000m/1:00r...4 row
4,000m
Meters
17:18.3
Time
2:09.7
Pace
244
Calories
110
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,787m |
| Overall Time | 21:18.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 151 |
March 29, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.3 | 4,000m | 2:09.7 | 160 | 850 | 25 | 110 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 26 | 98 | |
| r: 1:00 | 203m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | 111 | |
| r: 1:00 | 200m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 25 | 116 | |
| r: 1:00 | 195m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | 118 | |
| r: 1:00 | 189m | ||||||
| r787m |
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Workout Graph
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