Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
22:44.7
Time
1:58.6
Pace
383
Calories
146
Heart Rate
| Rest Distance | 3,442m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,192m |
| Overall Time | 38:44.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 148 |
March 29, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.7 | 5,750m | 1:58.6 | 209 | 1020 | 26 | 146 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 27 | 132 | |
| r: 3:00 | 654m | ||||||
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 27 | 138 | |
| r: 2:00 | 417m | ||||||
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 26 | 144 | |
| r: 2:00 | 415m | ||||||
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 26 | 148 | |
| r: 2:00 | 423m | ||||||
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 26 | 154 | |
| r: 2:00 | 431m | ||||||
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 26 | 170 | |
| r: 2:00 | 435m | ||||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 25 | 136 | |
| r: 3:00 | 667m | ||||||
| r3,442m |
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Workout Graph
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