Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
24:22.4
Time
2:07.1
Pace
360
Calories
118
Heart Rate
| Rest Distance | 3,281m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,031m |
| Overall Time | 40:22.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 151 |
March 30, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:22.4 | 5,750m | 2:07.1 | 170 | 885 | 25 | 118 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 25 | 107 | |
| r: 3:00 | 622m | ||||||
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 25 | 118 | |
| r: 2:00 | 397m | ||||||
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 26 | 126 | |
| r: 2:00 | 407m | ||||||
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 25 | 126 | |
| r: 2:00 | 402m | ||||||
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 26 | 133 | |
| r: 2:00 | 403m | ||||||
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 26 | 117 | |
| r: 2:00 | 403m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 25 | 103 | |
| r: 3:00 | 647m | ||||||
| r3,281m |
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Workout Graph
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