Ben Walsh v1000m/2:00r...6 row
6,000m
Meters
25:05.8
Time
2:05.4
Pace
379
Calories
119
Heart Rate
| Rest Distance | 2,436m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,436m |
| Overall Time | 37:05.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 148 |
April 01, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:05.8 | 6,000m | 2:05.4 | 177 | 909 | 26 | 119 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 26 | 106 | |
| r: 2:00 | 407m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 26 | 118 | |
| r: 2:00 | 409m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | 116 | |
| r: 2:00 | 403m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 | 120 | |
| r: 2:00 | 400m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 26 | 123 | |
| r: 2:00 | 402m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | 135 | |
| r: 2:00 | 415m | ||||||
| r2,436m |
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Workout Graph
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