Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
22:51.8
Time
1:59.2
Pace
381
Calories
130
Heart Rate
| Rest Distance | 3,369m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,119m |
| Overall Time | 38:51.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 150 |
April 02, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.8 | 5,750m | 1:59.2 | 206 | 1009 | 25 | 130 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 26 | 115 | |
| r: 3:00 | 629m | ||||||
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 26 | 122 | |
| r: 2:00 | 410m | ||||||
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 26 | 127 | |
| r: 2:00 | 407m | ||||||
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 26 | 133 | |
| r: 2:00 | 417m | ||||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 26 | 137 | |
| r: 2:00 | 416m | ||||||
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 26 | 139 | |
| r: 2:00 | 437m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 25 | 137 | |
| r: 3:00 | 653m | ||||||
| r3,369m |
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