Ben Walsh 30:00 row
7,835m
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
147
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 148 |
April 02, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,835m | 1:54.8 | 231 | 1094 | 25 | 147 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 25 | 124 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 25 | 140 |
| 18:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 26 | 150 |
| 24:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 26 | 156 |
| 30:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 27 | 165 |
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Workout Graph
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