Ben Walsh 5000m row
5,000m
Meters
21:28.9
Time
2:08.8
Pace
306
Calories
117
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 149 |
April 02, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 26 | 117 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 26 | 118 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 26 | 126 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 26 | 118 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 27 | 115 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 27 | 109 |
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Workout Graph
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