Ben Walsh 4:00 row
1,073m
Meters
4:00.0
Time
1:51.8
Pace
75
Calories
149
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 149 |
April 02, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 | 149 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 149 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 144 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 152 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 151 |
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Workout Graph
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