Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
24:42.9
Time
2:08.9
Pace
354
Calories
117
Heart Rate
| Rest Distance | 3,278m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,028m |
| Overall Time | 40:42.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 149 |
April 03, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:42.9 | 5,750m | 2:08.9 | 163 | 861 | 25 | 117 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 26 | 102 | |
| r: 3:00 | 601m | ||||||
| 3:13.7 | 750m | 2:09.1 | 163 | 859 | 26 | 113 | |
| r: 2:00 | 406m | ||||||
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 26 | 120 | |
| r: 2:00 | 406m | ||||||
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 26 | 120 | |
| r: 2:00 | 395m | ||||||
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 26 | 131 | |
| r: 2:00 | 393m | ||||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 26 | 135 | |
| r: 2:00 | 394m | ||||||
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 25 | 102 | |
| r: 3:00 | 683m | ||||||
| r3,278m |
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Workout Graph
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