Ben Walsh 4:00 row
1,141m
Meters
4:00.0
Time
1:45.1
Pace
87
Calories
151
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 149 |
April 03, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 27 | 151 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 137 |
| 2:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 152 |
| 3:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 159 |
| 4:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 159 |
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Workout Graph
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