Ben Walsh 5000m row
5,000m
Meters
23:08.2
Time
2:18.8
Pace
287
Calories
108
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 147 |
April 03, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.2 | 5,000m | 2:18.8 | 131 | 750 | 25 | 108 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 26 | 104 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 25 | 108 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 25 | 105 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 25 | 113 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 25 | 112 |
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Workout Graph
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