Ben Walsh 23:39 row
4,735
Meters
23:39.6
Time
2:29.9
Pace
261
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 149 |
April 04, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.6 | 4,735 | 2:29.9 | 104 | 661 | 261 | 24 | 98 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 25 | 101 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 25 | 98 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 640 | 64 | 23 | 98 |
| 23:39.5 | 1,111 | 2:32.7 | 98 | 636 | 60 | 25 | 95 |
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Workout Graph
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