Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
23:06.2
Time
2:00.5
Pace
380
Calories
130
Heart Rate
| Rest Distance | 3,290m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,040m |
| Overall Time | 39:06.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 149 |
April 05, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.2 | 5,750m | 2:00.5 | 200 | 987 | 26 | 130 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 26 | 120 | |
| r: 3:00 | 618m | ||||||
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 27 | 128 | |
| r: 2:00 | 404m | ||||||
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 26 | 130 | |
| r: 2:00 | 395m | ||||||
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 27 | 132 | |
| r: 2:00 | 397m | ||||||
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 26 | 138 | |
| r: 2:00 | 408m | ||||||
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 27 | 152 | |
| r: 2:00 | 400m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | 115 | |
| r: 3:00 | 668m | ||||||
| r3,290m |
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Workout Graph
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