Ben Walsh 30:00 row
7,815m
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
151
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 148 |
April 05, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,815m | 1:55.1 | 229 | 1088 | 25 | 151 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 24 | 124 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 | 135 |
| 18:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 26 | 155 |
| 24:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 26 | 167 |
| 30:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 27 | 175 |
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Workout Graph
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