Ben Walsh 5000m row
5,000m
Meters
22:49.3
Time
2:16.9
Pace
290
Calories
108
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 150 |
April 08, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.3 | 5,000m | 2:16.9 | 136 | 769 | 24 | 108 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 25 | 110 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 24 | 105 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 24 | 107 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 24 | 107 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 25 | 111 |
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Workout Graph
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