Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
22:12.7
Time
1:55.8
Pace
396
Calories
139
Heart Rate
| Rest Distance | 3,475m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,225m |
| Overall Time | 38:12.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 151 |
April 09, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:12.7 | 5,750m | 1:55.8 | 225 | 1073 | 26 | 139 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 25 | 122 | |
| r: 3:00 | 650m | ||||||
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 26 | 130 | |
| r: 2:00 | 427m | ||||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 26 | 134 | |
| r: 2:00 | 435m | ||||||
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 26 | 137 | |
| r: 2:00 | 428m | ||||||
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 26 | 141 | |
| r: 2:00 | 432m | ||||||
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 27 | 162 | |
| r: 2:00 | 424m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 | 149 | |
| r: 3:00 | 679m | ||||||
| r3,475m |
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Workout Graph
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