Ben Walsh 5000m row
5,000m
Meters
22:42.4
Time
2:16.2
Pace
291
Calories
107
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 151 |
April 09, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.4 | 5,000m | 2:16.2 | 138 | 776 | 24 | 107 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 25 | 104 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 24 | 108 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 24 | 112 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 25 | 107 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 25 | 106 |
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Workout Graph
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