Ben Walsh 5000m row
5,000m
Meters
21:57.1
Time
2:11.7
Pace
299
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 152 |
April 09, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000m | 2:11.7 | 153 | 827 | 24 | 119 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | 115 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 25 | 117 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 24 | 122 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 25 | 120 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 24 | 124 |
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Workout Graph
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