Ben Walsh 5000m row
5,000m
Meters
18:27.3
Time
1:50.7
Pace
363
Calories
161
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 153 |
April 11, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.3 | 5,000m | 1:50.7 | 258 | 1187 | 26 | 161 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 25 | 144 |
| 3:42.6 | 2,000m | 1:51.3 | 254 | 1173 | 25 | 157 |
| 3:39.8 | 3,000m | 1:49.9 | 264 | 1207 | 26 | 164 |
| 3:38.5 | 4,000m | 1:49.2 | 268 | 1223 | 27 | 170 |
| 3:38.0 | 5,000m | 1:49.0 | 270 | 1230 | 28 | 171 |
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Workout Graph
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