Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:55.8
Time
1:54.4
Pace
400
Calories
146
Heart Rate
| Rest Distance | 3,509m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,259m |
| Overall Time | 37:55.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 151 |
April 11, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.8 | 5,750m | 1:54.4 | 234 | 1104 | 26 | 146 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | 125 | |
| r: 3:00 | 655m | ||||||
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 27 | 141 | |
| r: 2:00 | 435m | ||||||
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 27 | 149 | |
| r: 2:00 | 433m | ||||||
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 27 | 152 | |
| r: 2:00 | 435m | ||||||
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 27 | 155 | |
| r: 2:00 | 436m | ||||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 27 | 161 | |
| r: 2:00 | 423m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | 141 | |
| r: 3:00 | 692m | ||||||
| r3,509m |
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Workout Graph
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