Ben Walsh v750m/2:00r...5 row
3,750m
Meters
14:59.7
Time
1:59.9
Pace
247
Calories
127
Heart Rate
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,788m |
| Overall Time | 24:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 154 |
April 12, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.7 | 3,750m | 1:59.9 | 203 | 997 | 25 | 127 | |
| 3:09.6 | 750m | 2:06.4 | 173 | 896 | 25 | 118 | |
| r: 2:00 | 408m | ||||||
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 26 | 117 | |
| r: 2:00 | 408m | ||||||
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 26 | 127 | |
| r: 2:00 | 405m | ||||||
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 26 | 135 | |
| r: 2:00 | 406m | ||||||
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 26 | 138 | |
| r: 2:00 | 411m | ||||||
| r2,038m |
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Workout Graph
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