Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:59.4
Time
1:54.7
Pace
400
Calories
141
Heart Rate
| Rest Distance | 3,383m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,133m |
| Overall Time | 37:59.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 151 |
April 12, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.4 | 5,750m | 1:54.7 | 232 | 1097 | 26 | 141 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | 125 | |
| r: 3:00 | 620m | ||||||
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 27 | 134 | |
| r: 2:00 | 416m | ||||||
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 27 | 138 | |
| r: 2:00 | 417m | ||||||
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 26 | 145 | |
| r: 2:00 | 411m | ||||||
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 27 | 149 | |
| r: 2:00 | 414m | ||||||
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 26 | 161 | |
| r: 2:00 | 421m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | 141 | |
| r: 3:00 | 684m | ||||||
| r3,383m |
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Workout Graph
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