Ben Walsh 5000m row
5,000m
Meters
19:29.3
Time
1:56.9
Pace
340
Calories
137
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 148 |
April 13, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000m | 1:56.9 | 219 | 1053 | 27 | 137 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | 128 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 28 | 131 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 28 | 137 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 27 | 137 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 28 | 153 |
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Workout Graph
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