Ben Walsh 5000m row
5,000m
Meters
21:03.0
Time
2:06.3
Pace
313
Calories
120
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 152 |
April 15, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.0 | 5,000m | 2:06.3 | 174 | 897 | 25 | 120 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | 107 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 26 | 110 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 26 | 114 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 25 | 118 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 26 | 155 |
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Workout Graph
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