Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
22:38.8
Time
1:58.1
Pace
387
Calories
133
Heart Rate
| Rest Distance | 3,596m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,346m |
| Overall Time | 38:38.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 150 |
April 15, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.8 | 5,750m | 1:58.1 | 212 | 1030 | 26 | 133 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | 116 | |
| r: 3:00 | 649m | ||||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 27 | 128 | |
| r: 2:00 | 437m | ||||||
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 27 | 129 | |
| r: 2:00 | 438m | ||||||
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 27 | 134 | |
| r: 2:00 | 450m | ||||||
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 27 | 137 | |
| r: 2:00 | 452m | ||||||
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 27 | 152 | |
| r: 2:00 | 459m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 | 139 | |
| r: 3:00 | 711m | ||||||
| r3,596m |
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Workout Graph
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