Ben Walsh v1:00/1:00r...10 row
2,959m
Meters
10:00.0
Time
1:41.3
Pace
238
Calories
151
Heart Rate
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 20:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 152 |
April 16, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,959m | 1:41.3 | 336 | 1455 | 29 | 151 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 131 | |
| r: 1:00 | 214m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 143 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 139 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 145 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 159 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 161 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 166 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 149 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 162 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 163 | |
| r: 1:00 | 228m | ||||||
| r2,049m |
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Workout Graph
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