Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
22:03.6
Time
1:55.0
Pace
399
Calories
136
Heart Rate
| Rest Distance | 3,475m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,225m |
| Overall Time | 38:03.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 151 |
April 17, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.6 | 5,750m | 1:55.0 | 230 | 1090 | 27 | 136 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 118 | |
| r: 3:00 | 652m | ||||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 27 | 130 | |
| r: 2:00 | 440m | ||||||
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 27 | 135 | |
| r: 2:00 | 434m | ||||||
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 27 | 140 | |
| r: 2:00 | 428m | ||||||
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 27 | 150 | |
| r: 2:00 | 431m | ||||||
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 28 | 155 | |
| r: 2:00 | 428m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | 129 | |
| r: 3:00 | 662m | ||||||
| r3,475m |
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Workout Graph
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