Ben Walsh v500m/2:00r...8 row
4,000m
Meters
14:00.0
Time
1:45.0
Pace
310
Calories
157
Heart Rate
| Rest Distance | 3,326m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,326m |
| Overall Time | 30:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 151 |
April 17, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,000m | 1:45.0 | 302 | 1340 | 28 | 157 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 143 | |
| r: 2:00 | 403m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 152 | |
| r: 2:00 | 412m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 160 | |
| r: 2:00 | 412m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 160 | |
| r: 2:00 | 407m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 155 | |
| r: 2:00 | 418m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 163 | |
| r: 2:00 | 420m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 161 | |
| r: 2:00 | 421m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | 168 | |
| r: 2:00 | 433m | ||||||
| r3,326m |
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Workout Graph
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