Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:09.1
Time
1:50.3
Pace
420
Calories
153
Heart Rate
| Rest Distance | 3,545m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,295m |
| Overall Time | 37:09.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 156 |
April 22, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.1 | 5,750m | 1:50.3 | 260 | 1196 | 28 | 153 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 28 | 131 | |
| r: 3:00 | 671m | ||||||
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 29 | 153 | |
| r: 2:00 | 435m | ||||||
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 29 | 160 | |
| r: 2:00 | 431m | ||||||
| 2:35.1 | 750m | 1:43.4 | 317 | 1389 | 30 | 167 | |
| r: 2:00 | 433m | ||||||
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 29 | 168 | |
| r: 2:00 | 434m | ||||||
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 29 | 157 | |
| r: 2:00 | 443m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 27 | 139 | |
| r: 3:00 | 698m | ||||||
| r3,545m |
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Workout Graph
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